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April 6, 2017
🍋 Lemon-Aid 🍋 Fresh squeezed lemonade! Lemons are great for detox and digestion. I drink this throughout the day alternately with water to keep hydrated and keep my digestive juices moving. I spice things up by adding a healthy sweetener, like raw honey or Dr. Gerry's Coconectar. Dr. Gerry's Coconectar is full of good amino acids and vitamins. Next, add a few dashes of cinnamon and nutmeg for taste and their health benefits. Cinnamon is great for blood sugar and bad cholesterol management, its anti-inflammatory, antibacterial and anti-fungal. And I just found out today that it's great for those with polysystic ovarian cysts, uterine fibroids aka myoma, and endometriosis. Woohoo!
Juice of a lemon
2 dashes Cinnamon
2 dashes Nutmeg
2 tbsp. Dr. Gerry's Coco Nectar
Mix together or blend.
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